While it is unlikely that everyone will agree on a single definition, a common definition is that health expectancy is the period of life spent in good health, free from the chronic diseases and disabilities of aging. Of health + duration, modeled according to life expectancy. New research reflects a growing tendency among medical experts to distinguish between life expectancy, the period between birth and death, and the duration of health, the period in which a person or animal is in top shape. The term health period has appeared in medical research for the past five years, although it has not yet been formally recorded in a published dictionary.
Fortunately, there is increasing evidence to suggest that simple, common-sense decisions, such as eating a balanced diet, exercising, and avoiding cigarettes and alcohol, are some of the surest ways to promote long periods of health and prevent illness. It may seem like common sense, but maintaining a healthy and balanced diet with moderate and regular exercise and without smoking or drinking alcohol is the surest way to promote health and limit the onset of most diseases. This new research reflects a growing tendency among medical experts to distinguish between life expectancy, the period between birth and death, and the duration of health, the period in which a person or animal is in top shape. Many might agree that “the duration of health” can be defined as the period of life in which a person is healthy.
While younger people could benefit more in the long term if they focused more on therapies that moderate the duration of health, older adults may be the first to see benefits. Health is a relevant topic for all people with enormous social and economic consequences all over the world.
